Wayne Cook’s Hook-up, a quick reset technique for mind and body

• This is an easy and effective way to calm the nervous system that integrates both sides of the brain and promotes mental focus in a busy world.

• When feeling stressed or overstimulated, this is a simple energy balancing technique that induces calm and relieves anxiety enabling one to achieve balance and clarity in moments.

• This can be done both standing up and sitting down. Repeat on both sides of the body for optimal effect.

How to do it:

• Cross one ankle over the other

• Extend both arms straight out in front of the body

• Cross one wrist over the other

• Turn palms to face each other and clasp hands together

• Draw clasped hands downward and inward to hold at heart level.

• Close eyes and inhale deeply through nose, hold for a few seconds, and breathe out slowly through the mouth.

• Repeat on other side of body

Picture loaned from: https://giftzgiving.wordpress.com/2015/10/29/brain-gym-exercises/